Track for Success8 weeks of diary pages per book
It's small, convenient, well organized and intuitive. In just a few minutes a day you can organize your fitness program and build the foundation to identify strengths and weaknesses in your regimen. Track your results and learn by doing. Order the Log Book now and start developing your own personalized fitness plan today.
Convenient size (5 1/2" x 8 1/2")
Tight spiral binding and soft cover for flexibility, durability
Track weight training, aerobic activity, nutrition, supplements, water, caffeine
Appendix contains glycemic index, nutrient data sheets and various formulas (body fat, target heart range, BMR calculator, calorie and nutrient percentage calculators)
Works with any diet (Zone, Atkins, South Beach Diet, etc.) and perfect for the beginner to the advanced bodybuilder
Inspirational b/w photos to keep you motivated every day
Featured in the July 2002 issue of Muscle & Fitness Hers
"Easy to use and small enough to fit in your purse."
"You can make it as detailed or abbreviated as you wish."
"You can easily flip through the pages to identify patterns and troubleshoot"
This product was added to our catalog on Sunday 27 February, 2005.