ABS is an instructional video designed to teach you how to effectively train your abdominal muscles. If you are looking for an aerobics class type of video, or you are more interested in Hollywood special effects and paid models who don't use the product they advertise, then look elsewhere. If you want to step into our home and see how REAL people build quality abs, then this is the video for you.
Starting with an anatomy lesson, we teach you how to work each part of the abs to slim your waistline and bring out the muscle definition. Stop wasting time doing situps and using expensive gym machines. All you need to build a great set of abs can be found in your home right now.
Learn proper form and specialized techniques that will produce results fast. 8-10 minutes, 2-3 times a week is all you need when you know how to train your abs. There is also a 15 minute Q&A session with Better Body president, Mark Mills, included on the video. Get answers to the most commonly asked questions regarding abdominal training.
This product was added to our catalog on Sunday 27 February, 2005.