A Better Body membership provides you with access to our private, online health and fitness resource.

Membership includes access to weight training and cardio programs, instructional training videos, healthy recipes, supplement reviews and more. You will also have access to the popular "members only" forum where you can interact with other members and the Better Body trainers. Membership includes email and chat support.

Learn more about our online membership.

We help male and female athletes of all ages and all sports improve their speed, power, strength and agility. Let our accredited professionals develop a customized training program that will give you an edge over your competition.

• Available in Southeastern Connecticut and Rhode Island
  We can work with you at one of several gyms in Southeastern Connecticut, in your home, office or school
• Professionally Designed Programs
  Our training programs are designed by NSCA certified Strength and Conditioning Specialists. The programs are safe, effective and designed to produce maximal results.
• Convenient, Flexible
  Individual training sessions are conveniently arranged around your schedule. We offer discounts for group training sessions (3-5 people).
• Free Online Membership
  Personal training clients receive a free subscription to our online membership area.

Work with our certified personal trainers and get the guidance you need to reach your goals. We specialize in general fitness, weight management, post rehabilitation and bodybuilding. Let us design a comprehensive, customized program and work with you 1-on-1.

• Available in Southeastern Connecticut and Rhode Island
  We can work with you at one of several gyms in Southeastern Connecticut, in your home, office or school
• Accredited Professionals
  Our trainers are NSCA certified (CSCS, CPT) and have extensive backgrounds in various sports, strength training, weight management and nutrition
• Convenient, Flexible
  Individual training sessions are conveniently arranged around your schedule. We offer discounts for group training sessions (3-5 people).
• Comprehensive
  Our personal training programs integrate resistance training, flexiblity, cardio, nutrition and lifestyle management. We provide you with everything you need to be successful.
• Results Oriented
  All programs include regularly scheduled physical assessments (body composition, strength, flexiblity, V02max) to monitor your progress. You will get results.
• Free Online Membership
  Personal training clients receive a free subscription to our online membership area.

We offer workshops and seminars on a variety of topics, including general fitness, nutrition, training techniques, sport-specific training and lifestyle management.

If you own a gym, training faciity or another business and you are interested in providing your clients with a fun, educational and motivational experience, our workshops and seminars are for you. If you don't own a business but would like us to present a workshop for you and your friends, we can do that too.

• Available in CT, RI, MA, NY, NJ, PA, DE, MD, VA
  We can present at your place of business or arrange for a location in Southeastern Connecticut.
• Professional
  Our presenters are professionals with extensive education and experience in the fields of health and fitness, as well as public speaking.
• Flexible
  Each workshop and seminar is tailored to your clientele (children, women, seniors, diabetics, specific sports). We work with groups of all sizes and abilities.
• Discounts
  We offer discounts on our Log Book and Online Membership to everyone who attends the workshops and seminars. You can purchase these products in advance for your clients.
• Pricing
  Workshop and seminar fees are based on total time, level of topic customization, number of clients and travel distance.