"I am impressed with the instructional level and overall quality of your ABS video."
"Thanks to your techniques, I can finally see my six pack."
"I started with a 33" waist four weeks ago and I can now fit into my size 31 jeans!"
"I finally understand how to train my abs and for the first time in my life I actually enjoy it."
"After two children, I never thought I would see my abs again. Thanks to you, my stomach is getting tighter every week."
"I used other log books in the past but yours is by far the most flexible."
"Little did I know that the answer to my problems could be found in a book that cost me less than $15."
"The new Log Book is a great addition to the rest of your quality products. Keep up the good work."
"It's obvious a lot of thought and planning went into the design of your Training and Nutrition Log Book."
"The Log Book is awesome!"
Learn time-saving techniques that produce visible results as you shrink your waist and bring out the definition in your abs. Learn proper form and specialized techniques that will produce results fast.
If you are looking for an aerobics class type of video, or you are more interested in Hollywood special effects and paid models who don't use the product they advertise, then look elsewhere. If you want to step into our home and see how REAL people build quality abs, then this is the video for you. Available in VHS ($15.95) and DVD ($21.00).
"If attaining your fitness goal requires a change in eating behavior, keeping a food diary is probably the most important step you can take toward success." (Muscle Fitness Hers, July 2002)
Our Log Book is small, convenient, well organized and intuitive. In just a few minutes a day you can organize your fitness program and begin to identify strengths and weaknesses. Track your results and have the answers you need at your fingertips. Our Log Book is designed by fitness enthusiasts for fitness enthusiasts. We use it every day. ($13.95)